New Episodes (UK)

06.00

• Good Morning Britain (ITV)
2021x14: 21/01/21

• Breakfast (BBC One)
2021x21: 21/01/21

Coming up on BBC Breakfast with Naga & Charlie - The new US President Biden sets to work on reversing Donald Trump policies with executive orders - Thousands evacuated amid floods and snow #StormChristoph - We'll speak to Education Secretary Gavin Williamson at 0730?

09.00

• Lorraine (ITV)
11x14: 21/01/21

09.15

• Rip Off Britain Live (BBC One)
9x04: Episode 4

Angela, Julia and Gloria look at the concerts cancelled by covid – why can't some of you get the refund you want? And problems with one of the country's most well known investment groups.

• Jeremy Vine (Channel 5)
2021x14: Sonia Sodha, James Max, Katie Price

Jeremy Vine discusses and dissects the latest news, views and opinions, with guests Sonia Sodha and James Max.

10.00

• This Morning (ITV)
33x14: 21/01/21

11.00

• Wanted Down Under Revisited (BBC One)
14x14: Episode 14

Lee and Abigail's hectic schedule meant family life was suffering and something needed to change. Two years since we last saw them, did New Zealand end up being the answer?

11.45

• Moment of Proof (BBC One)
1x14: The Ripped-Up Note

A simple business card reveals the true identities of a gang of con artists, and a ripped-up, handwritten note holds the key to locking away two murderers.

12.30

• (Channel 4)
1x84: Anton du Beke, Jacqui Smith, Marcus Brigstocke, Kelvin Fletcher, Ruby Bhogal

Steph's joined by Anton du Beke, Jacqui Smith, Marcus Brigstocke and Strictly Come Dancing 2019 winner Kelvin Fletcher. Ruby Bhogal makes fish cake fingers. Plus: the jobs clinic and vaccine scammers.

• Loose Women (ITV)
25x14: 21/01/21 - Russell T. Davies, Stephen Mulhern

13.00

• BBC News at One (BBC One)
2021x15: 21/01/2021

The latest national and international news, sport and weather.

13.30

• ITV Lunchtime News (ITV)
2021x15: 21/01/2021

A thorough round-up of this lunchtime's main national and international news.

15.00

• Lingo (ITV)
1x14: Episode 14

16.00

• A New Life in the Sun (Channel 4)
6x14: Episode 14

• Tipping Point (ITV)
10x137: Episode 137

17.00

• Junior Bake Off (Channel 4)
6x09: Dessert Day 2

18.00

• Richard Osman's House of Games (BBC Two)
4x64: Maisie Adam, Rory Bremner, James Cracknell and Michelle Gayle (4/5)

• BBC News at Six (BBC One)
2021x15: 21/01/2021

The latest national and international news.

18.30

• ITV Evening News (ITV)
2021x15: 21/01/2021

The latest news from around the world, featuring sport and weather updates as well.

• Rick Stein's Cornwall (BBC Two)
1x14: Episode 14

West Penwith is as far west as it is possible to go in mainland England. Here Rick explores its rich and diverse history, from Lamorna Cove, made famous through song and art, to the UNESCO protected tin and copper mining area of Botallack, where Rick talks with a mining explorer. With the Atlantic sea mist enveloping the landscape, Rick follows an ancient track in search of Cornwall's oldest building. And from the safety of his kitchen, Rick tells us how, as a young lad on the Lizard Peninsula, he fell in love for the first time and tasted his first exotic French fish stew, known as a bouillabaisse.

19.00

• (BBC Three)
2x02: Episode 2

RuPaul's search for the UK's Next Drag Race Superstar continues.
The queens are settling in, but the pressure is on as their singing, acting and dancing skills are truly challenged in Rats – The Rusical, Drag Race's first ever live musical.
West End star Sheridan Smith joins Michelle Visage and Alan Carr on the judging panel as another queen exits the competition.

• The One Show (BBC One)
2021x14: 21/01/2021

Alex Jones and Ronan Keating are joined by comedy partners and best friends David Mitchell and Robert Webb to talk about their sitcom Back. Also on the show, Brian May, Roger Daltrey and others help to say One Big Thank You to a deserving fundraiser.

19.35

• EastEnders (BBC One)
37x12: Thursday 21st January

Sharon is wavering, but a voice from the past spurs her on. Bitterly disappointed, Iqra makes a difficult decision.

20.00

• Inside the Ambulance (W)
12x04: Episode 4

Paramedics in Oxford race to an 8-month-old baby who needs urgent help to breathe. In Portsmouth, a cancer patient thinks her chemotherapy drugs are causing her chest pain.

• Pooch Perfect (BBC One)
1x03: Episode 3

Sheridan Smith presents as four more professional dog groomers are put to the test. First up in the Breed Makeover round are four English cocker spaniels, as the contestants try to tame the gun dogs' wig and furnishings. They are then challenged to create a tricky spiral around the coats of four frizzy-haired models, before parading them on the dogwalk, where their owners see the results for the first time. Verity Hardcastle and Colin Taylor judge their efforts and decide who is going through to the next round.

• Winterwatch (BBC Two)
9x03: Episode 3

This episode concentrates on the sense of winter – the touch, smell, sounds and sights that make up the most magical of seasons.

• Natural History Museum: World of Wonder (Channel 5)
1x03: Episode 3

World-leading dinosaur expert Susie Maidment is in the museum basement trying to piece together the skeleton of the first Tyrannosaurus rex ever discovered. It's a priceless specimen but somehow the bones have got muddled up with another dinosaur and it's up to Susie to work out if any of the bits are missing. The experts inspect Guy the gorilla, who was a London Zoo favourite for decades and now sits fully preserved in his own glass case, and the museum launches an ambitious project to capture a sample of every living bug in the UK today.

• Location, Location, Location (Channel 4)
35x03: 20 Years and Counting: Downsizing

20.30

• The Martin Lewis Money Show (ITV)
11x16: Episode 16

As the nation continues to work through its third national lockdown, Martin Lewis is on hand to share his top tips and advice, helping the nation through this current tricky financial situation. He'll also be answering your questions on the fourth Self Employed Income Support Scheme (SEISS) grant and furlough payments. Plus, there's the latest News You Can Use and Martin's Big Briefing.

21.00

• Death in Paradise (BBC One)
10x03: Episode 3

It seems money doesn't buy happiness when lottery winner Cherry is found dead at her luxurious villa, much to the horror of her husband and their visiting friends. As usual, Neville and the team are presented with a real head-scratcher when it turns out no one was in the house at the time - and the mystery deepens when the victim's body apparently vanishes into thin air. Meanwhile, JP is training unruly new officer Marlon, aware that his wife Rosey is due to give birth at any time

• 8 Out of 10 Cats Does Countdown (Channel 4)
21x02: Paul Foot, Angela Barnes, John Cooper Clarke

Jimmy Carr hosts the game of words and numbers, with Rachel Riley and Susie Dent. Sean Lock and Paul Foot play against Jon Richardson and Angela Barnes while John Cooper Clarke joins Susie in Dictionary Corner.

• The Chasers Road Trip: Trains, Brains and Automobiles (ITV) series premiere
1x01: Episode 1

This week, the Chasers journey to America to pit their wits against Kanzi, a Bonobo ape who is able to communicate with humans by using a series of pictures and symbols on a Lexigram, and in addition to this is also thought to be one of the first Apes to show an understanding of spoken English. They also meet a chimpanzee memory wizard, a 25-year-old gamer orang-utan called Katie and that well-known genius of the ocean, the dolphin. And, using their hearts as well as their heads, they will confront the moral challenge: that if humanity fully understood animal intelligence, would we treat them differently?

• QI (BBC Two)
18x15: Random

Join Sandi Toksvig and Alan Davies for a completely random selection of quite interesting information. With Bill Bailey, Daliso Chaponda and Sally Phillips.

• The Cabins (ITV2)
1x14: Episode 14

Love is well and truly in the air as another set of 24-hour dates begins. Elsewhere, the mood is up and down with an argument threatening to derail an otherwise promising match. A third couple tries their best to get in sync - will they ride off into the sunset?

• George Clarke's Amazing Spaces (Channel 4)
10x03: Mini HGV Caravan & Railway Carriage

• The Nine (BBC Scotland)
2021x14: 21/01/2021

All the national, UK-wide and international news that matters to you plus weather, entertainment news and sport.

• (Channel 5)
1x02: Episode 2

The actor travels from Chollerford to Walltown Crags, and learns more about how the Romans took care of themselves so far from home. He samples natural cuisine and checks out the spa at Chesters Fort, before paying a visit to the latrines of Housesteads Fort, which were once the envy of an empire. He goes on to pit his fishing abilities against an angling rival, gladiator-style, before climbing Steel Rigg to reach the route's highest summit.

• Ambulance: Code Red (5Star)
1x06: Episode 6

21.30

• Mock the Week (BBC Two)
19x09: Angela Barnes, Catherine Bohart, Ed Gamble, Rhys James, Michael Odewale

Dara O Briain and Hugh Dennis examine another busy week with the aid of of guests Angela Barnes, Catherine Bohart, Ed Gamble, Rhys James and Michael Odewale.

22.00

• Back (All 4) season premiere
2x01: Episode 1

• Back (All 4)
2x02: Episode 2

• Back (All 4)
2x03: Episode 3

• Back (All 4)
2x04: Episode 4

• Back (All 4)
2x05: Episode 5

• Back (All 4)
2x06: Episode 6

• ITV News at Ten (ITV)
2021x15: 21/01/2021

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents.

• BBC News at Ten (BBC One)
2021x15: 21/01/2021

The latest national and international news.

• Scot Squad (BBC Scotland)
6x03: Episode 3

City cops Jack McLaren and Sarah Fletcher are called upon to deal with a delivery driver in distress. Hugh McKirdy saves a bride-to-be stranded at the roadside - only for his heartstrings to be pulled when her veil is lifted. Bobby and Officer Karen are locked in down at the station when new security measures cause confusion, Ken Beattie crushes a criminal in the cinema and Jane Mackay considers ending her partnership with Charlie McIntosh.

22.45

• Question Time (BBC One)
2021x02: 21/01/2021